(CNN) — We may all scream for ice cream, abnormally on a hot summer day. And alike if you abstain dairy, you can acquisition delicious, corrupt dairy-free arctic treats in aloof about any ice chrism aisle.
But are “ice creams” fabricated with soy, cashew, almond and attic milk any convalescent than their dairy-containing counterparts? And how do dairy-free brands analyze with acceptable brands alms dairy-free options? We’ve got the scoop.
The aboriginal affair to agenda is that the US Food and Drug Administration defines ice chrism as absolute “dairy ingredients,” so the appellation you will see on dairy-free ice chrism labels is “nondairy arctic dessert.”
If you are counting calories but crave dairy-free “ice cream,” you’ll be abundantly afraid to acquisition that some versions of this indulgent amusement are almost low in fat and calories. For example, So Delicious’ Creamy Vanilla soy milk ice chrism has alone 120 calories and 0 grams of saturated fat per half-cup serving. Similarly, Dream’s vanilla-flavored almond milk ice cream has 140 calories and 1 gram of saturated fat per half-cup serving. That’s a reasonable bulk of arbitrary calories and fat, and if you’re anxious about your weight or affection health, these vegan options can be enjoyed afterwards authoritative abundant of a cavity in your circadian calorie and saturated fat budgets.
But not all dairy-free “ice creams” are created equal, and aloof because an ice chrism is labeled “dairy-free” or “vegan” doesn’t beggarly it’s convalescent than the approved version. For example, Luna & Larry’s Attic Bliss Vanilla Island ice chrism has over 200 calories per half-cup confined — and 14 grams of saturated fat, which raises LDL, the “bad” cholesterol. That’s added saturated fat than what you’ll acquisition in a Burger King Whopper. (The brand’s aphotic amber flavor is similar, with 200 calories and 12 grams of saturated fat per serving). Tofutti’s chocolate and vanilla soy ice creams also top 200 calories per serving. A quick attending at the characterization reveals that for both of Tofutti’s flavors, sugar, blah abstract debris and blah and approach oils top the additive lists, afterwards water.
At atomic Luna & Larry lists amoebic attic milk first, forth with added amoebic capacity like amoebic fair barter cocoa, authoritative it a bigger best for those added acquainted about the affection and agent of an ice cream’s ingredients.
Generally speaking, arctic desserts fabricated with attic milk will be college in saturated fat. For example, So Delicious’ lower-calorie Vanilla Bean attic milk ice cream still has 6 grams of saturated fat — or aing to a third of one’s circadian absolute per serving. The bulk of amoroso in dairy-free “ice cream” ranges too, admitting it’s accepted to acquisition at atomic 3 teaspoons per confined for some brands. That’s at atomic bisected of a woman’s circadian amoroso absolute and at atomic a third of a man’s circadian limit, according to American Affection Association amoroso guidelines. Some brands such as Halo Top may accommodate amoroso alcohols, which accommodate beneath calories than amoroso but additionally ability account GI discomfort, abnormally back ample amounts are consumed.
Nondairy versions of acceptable ice chrism brands about accept beneath calories and beneath fat than their accompanying dairy versions. But they are not absolutely what you would alarm a advantageous dessert.
For example, Ben & Jerry’s nondairy arctic desserts accept beneath calories and beneath saturated fat than their dairy counterparts — specifically, 240 calories and 8 grams of saturated fat for nondairy versus 260 calories and 9 grams of saturated fat for dairy Cherry Garcia — but the differences are not significant. Similarly, both dairy and nondairy versions of Haagen-Dazs’ attic caramel flavors accept 11 grams of saturated fat per confined and a aberration of alone 20 calories. That’s not a lot of comestible difference, admitting the nondairy adaptation comes out on top.
Surprisingly, clashing added acceptable brands, Breyer’s Oreo Cookies and Chrism dairy option has beneath saturated fat than the brand’s nondairy almond milk option. So there are consistently exceptions.
Differences in amoroso agreeable alter amid dairy and nondairy versions, admitting sugars and calories for added indulgent brands like Ben & Jerry’s and Haagen-Dazs tend to be college all-embracing compared with dairy-free ice chrism brands. For example, both nondairy and dairy Chunky Monkey ice creams accept added than 6 teaspoons of sugar. Haagen-Dazs’ peanut adulate amber fudge nondairy ice cream has 22 grams of sugar. The traditional peanut adulate absolute fudge has 24 grams.
One added point account advertence is the calcium agreeable of ice creams. Dairy-free versions accept around no calcium, admitting you’ll get about 100 milligrams (or 10% of your circadian recommended intake) from dairy ice creams. Protein tends to be hardly college in dairy ice creams, too.
So as with abounding added foods, there are pros and cons to allotment dairy against nondairy arctic desserts. Yes, go advanced and calculation dairy ice chrism as a calcium contributor — admitting don’t use it as a sub for yogurt, and be abiding to watch calories and sugars. But admitting there are exceptions, if you opt for dairy-free “ice cream,” you are apparently bigger off with a dairy-free brand, as you can about calculation on exceptional ice chrism brands to accept college calorie and amoroso counts.
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