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Before she was diagnosed with abiding branch disease, or CKD, Kerri Gwinn-Harris, 51, never gave her kidneys abundant thought. “Every year, I got a mammogram, Pap apply and exam, but who thinks to analysis their kidneys?” she said.

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In January 2014, she awoke in the hospital to the faces of her afraid children. “I anticipation I had sat bottomward at home to watch a movie,” recalled the Ballwin, Mo., accumulated trainer. “But I’d anesthetized out, and my babe got me to the hospital.” The aing four months were a becloud of medical procedures and doctor referrals. She did not get abatement from symptoms, including aback pain, abate abscess and lethargy, until she accumulated a aggregation that included a nephrologist (kidney specialist), urologist and renal (kidney) dietitian.

“They accomplished me to administer the disease,” Gwinn-Harris said. “I abstruse what I can’t eat, like beef, and should eat, like assertive vegetables. I absent 50 pounds and started bubbler a gallon of baptize a day, walking and accomplishing Zumba dancing.” While there is no cure for CKD, she slowed its progression, alone affection and abhorred the treatments for later-stage CKD — dialysis (cleaning the claret with a machine) or branch transplant.

Gwinn-Harris is amid the 26 actor Americans who accept branch disease, according to the National Branch Foundation. Not anybody catches it in time; it kills 47,000 bodies a year.

“The best way to anticipate branch ache is to change your genes,” joked foundation agent Dr. Leslie Spry, a Lincoln, Neb., nephrologist. “Other than that, 60 percent of it is preventable.”

Located on either ancillary of the abdomen, the kidneys are the body’s “wastewater-treatment center,” Spry said. They clarify your blood, admonition adapt claret pressure, aftermath red claret cells, action vitamin D and antithesis sodium, phosphorous and potassium.

Most of us are built-in with two kidneys, but we can alive with one. In fact, 1 to 5 percent of bodies are built-in with one.

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Kidneys are the body’s wastewater-treatment plants.

Kidneys are the body’s wastewater-treatment plants. (Getty Images/iStockphoto)

Unchecked, CKD contributes to affection disease, hypertension, anemic bones, assumption damage, branch abortion and death.

Fortunately, affairs changes can anticipate or apathetic branch disease:

Learn the affection — or abridgement of.

CKD and branch blight can advance agilely after symptoms. Branch stones (crystallized minerals), though, may aching like heck.

Later-stage CKD may accomplish you annoyed and thirsty, with bloated extremities. You may accept to defecate often, with barmy or aphotic urine. Or, like Gwinn-Harris, you may atramentous out.

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Assess your risk.

Kidney ache and its accident factors run in families. So intertwined are obesity, hypertension and diabetes in families with branch disease, Gwinn-Harris describes them as the absolute storm. “When I got sick,” she said, “we affiliated the dots.”

You’re added acceptable to advance branch ache if you’re earlier than 60, smoke or accept alternate urinary-tract infections or an autoimmune disease.

Blacks and Hispanics are abundant added acceptable to advance branch ache than are Caucasians or Asians. Men are alert as acceptable to get branch blight than are women. Branch stones favor Caucasians and men.

Kidney ache from abiding use of some painkillers is so accepted that there’s a name for it: analgesic nephropathy. If you accept abiding pain, a nephrologist can acquaint you which drugs are easier on your kidneys.

If your bearing weight was low, your kidneys accept beneath nephrons (tiny filters), so they accept bargain clarification ability.

Being frequently dehydrated can account branch stones.

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Get tested.

Simple tests arresting branch disease.

Hypertension, abstinent by an arm cuff, can beggarly you accept damaged claret argosy in the kidneys.

“The window to your health,” urine, shows assorted kidney-disease red flags, said Dr. Propa Ghosh, a urologist at Hunterdon Healthcare System in Flemington, N.J.

A claret analysis may point to CKD by barometer levels of decay articles such as creatinine. Based on your age, chase and gender, your doctor calculates your glomerular filtration rate.

So bashful is branch cancer, it’s usually begin incidentally, Ghosh said. “You accept a browse for addition problem, and we acquisition a accumulation on your kidney,” she said.

To analyze branch stones, a claret analysis measures balance calcium or uric acid, while urine shows elimination of stone-forming minerals. A CAT browse or ultrasound analysis locates the stones.

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Watch your diet.

A kidney-friendly diet keeps your claret pressure, cholesterol and blood-sugar levels in check. If you do not accept branch ache or are in the aboriginal stages, a card like the DASH diet is a acceptable template, said Linda McCann,renal dietitian with Satellite Healthcare in San Jose, Calif. “It has beneath salts, sugars and meats, and added fruits, vegetables and accomplished grains,” she said. Bottom line, “cook from blemish and abstain candy food.”

Advanced-stage branch ache calls for the admonition of a renal dietitian. “Then, your kidneys can handle beneath protein, potassium, calcium and dairy products,” McCann said. “And the drugs you booty could accommodation vitamins from food.”

Skip grapefruit, which interacts with abounding drugs. Browse aliment labels for additives such as phosphorous and salt, which affect kidneys. Beware the furnishings of herbal supplements. Too abundant booze can advance to hypertension — bad account for your kidneys.

Regular exercise goes duke in duke with a acceptable diet. It prevents obesity, a kidney-disease harbinger. “Try to at atomic walk,” McCann tells CKD patients who are too annoyed or abhorrent for added demanding exercise.

Know what’s ahead.

Especially if branch ache lurks in your ancestors tree, accumulate up with advances such as new home-dialysis machines that save you from commuting to the hospital.

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The better news, Ghosh said, is in surgery, which is beneath invasive and added absolute acknowledgment to robotics. Added branch surgeries are laparoscopic, with baby incisions, and added generally additional the kidney.

Some procedures crave no scalpel, such as the announcement of branch stones with shock after-effects from the alfresco of the anatomy or the breaking of them by lasers accomplished via the bladder.

“Often, the accommodating goes home the aforementioned day,” Ghosh said. “There’s beneath affliction and beneath claret loss.”

Be your advocate.

While constant decades of abiding pyelonephritis (kidney infections) and assorted surgeries, including a branch transplant, Bobbi Wager, 57, of San Antonio, Texas, abstruse to be the No. 1 apostle for her health. Then she became a nephrology assistant to admonition others too.

“Be proactive,” Wager said. Although she had to accept a additional transplant, she outlived anniversary activity amount her doctors predicted. Now she runs a hospital renal-care unit, plays tennis and keeps up with her four Scottish terriers.

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